Push-ups are an example of what type of kinetic chain activity?

Push-ups are an example of what type of kinetic chain activity?

• A. Open Chain
• B. Dynamic Chain
• C. Closed Chain
• D. Mixed Chain

Answer: (C)

This item tests whether you recognize open versus closed kinetic chain movements. A push-up is a closed-chain exercise because the hands stay fixed on the floor, anchoring the distal segment while the body moves, so multiple joints (wrists, elbows, shoulders) work together in a linked pattern. The feet also remain in contact with the ground, keeping the distal end fixed. In contrast, an open-chain movement involves the distal segment moving freely through space, like a bench press where the hands and bar move independently. So the push-up best fits the description of a closed-chain activity.

This item tests whether you recognize open versus closed kinetic chain movements. A push-up is a closed-chain exercise because the hands stay fixed on the floor, anchoring the distal segment while the body moves, so multiple joints (wrists, elbows, shoulders) work together in a linked pattern. The feet also remain in contact with the ground, keeping the distal end fixed. In contrast, an open-chain movement involves the distal segment moving freely through space, like a bench press where the hands and bar move independently. So the push-up best fits the description of a closed-chain activity.